When you've finished your virtual challenges, use this form to submit your results for the Special Olympics Victoria 2020 Virtual Challenge.
Enter all your details before Monday 14 December 2020.
Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.
You can reduce your risk of exercise injury by:
Stop exercising and seek medical help if you experience symptoms such as: