Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. 

You can reduce your risk of exercise injury by: 

• wearing the right shoes 
• using the correct equipment 
• drinking water and staying hydrated 
• warming up and stretching properly 
• being aware of your surroundings - always exercise and compete in a safe and level area clear of any obstacles or items 
• maintaining physical distancing rules 

Stop exercising and seek medical help if you experience symptoms such as: 

1. discomfort or pain 
2. chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades 
3. shortness of breath 
4. a rapid or irregular heartbeat